This Shabad is by Guru Nanak Dev Ji in Raag Soohee on Pannaa 730
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sUhI mhlw 1 Gru 7
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soohee mehalaa 1 ghar 7
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Soohee, First Mehla, Seventh House:
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<> siqgur pRswid ]
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ik oa(n)kaar sathigur prasaadh ||
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One Universal Creator God. By The Grace Of The True Guru:
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jogu n iKMQw jogu n fMfY jogu n Bsm cVweIAY ]
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jog n khi(n)thhaa jog n dda(n)ddai jog n bhasam charraaeeai ||
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Yoga is not the patched coat, Yoga is not the walking stick. Yoga is not smearing the body with ashes.
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jogu n muMdI mUMif mufwieAY jogu n isM|I vweIAY ]
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jog n mu(n)dhee moo(n)dd muddaaeiai jog n si(n)n(g)ee vaaeeai ||
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Yoga is not the ear-rings, and not the shaven head. Yoga is not the blowing of the horn.
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AMjn mwih inrMjin rhIAY jog jugiq iev pweIAY ]1]
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a(n)jan maahi nira(n)jan reheeai jog jugath eiv paaeeai ||1||
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Remaining unblemished in the midst of the filth of the world - this is the way to attain Yoga. ||1||
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glI jogu n hoeI ]
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galee jog n hoee ||
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By mere words, Yoga is not attained.
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eyk idRsit kir smsir jwxY jogI khIAY soeI ]1] rhwau ]
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eaek dhrisatt kar samasar jaanai jogee keheeai soee ||1|| rehaao ||
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One who looks upon all with a single eye, and knows them to be one and the same - he alone is known as a Yogi. ||1||Pause||
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jogu n bwhir mVI mswxI jogu n qwVI lweIAY ]
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jog n baahar marree masaanee jog n thaarree laaeeai ||
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Yoga is not wandering to the tombs of the dead; Yoga is not sitting in trances.
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jogu n dyis idsMqir BivAY jogu n qIriQ nweIAY ]
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jog n dhaes dhisa(n)thar bhaviai jog n theerathh naaeeai ||
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Yoga is not wandering through foreign lands; Yoga is not bathing at sacred shrines of pilgrimage.
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AMjn mwih inrMjin rhIAY jog jugiq iev pweIAY ]2]
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a(n)jan maahi nira(n)jan reheeai jog jugath eiv paaeeai ||2||
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Remaining unblemished in the midst of the filth of the world - this is the way to attain Yoga. ||2||
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siqguru BytY qw shsw qUtY Dwvqu vrij rhweIAY ]
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sathigur bhaettai thaa sehasaa thoottai dhhaavath varaj rehaaeeai ||
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Meeting with the True Guru, doubt is dispelled, and the wandering mind is restrained.
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inJru JrY shj Duin lwgY Gr hI prcw pweIAY ]
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nijhar jharai sehaj dhhun laagai ghar hee parachaa paaeeai ||
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Nectar rains down, celestial music resounds, and deep within, wisdom is obtained.
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AMjn mwih inrMjin rhIAY jog jugiq iev pweIAY ]3]
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a(n)jan maahi nira(n)jan reheeai jog jugath eiv paaeeai ||3||
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Remaining unblemished in the midst of the filth of the world - this is the way to attain Yoga. ||3||
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nwnk jIviqAw mir rhIAY AYsw jogu kmweIAY ]
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naanak jeevathiaa mar reheeai aisaa jog kamaaeeai ||
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O Nanak, remain dead while yet alive - practice such a Yoga.
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vwjy bwJhu isM|I vwjY qau inrBau pdu pweIAY ]
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vaajae baajhahu si(n)n(g)ee vaajai tho nirabho padh paaeeai ||
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When the horn is blown without being blown, then you shall attain the state of fearless dignity.
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AMjn mwih inrMjin rhIAY jog jugiq qau pweIAY ]4]1]8]
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a(n)jan maahi nira(n)jan reheeai jog jugath tho paaeeai ||4||1||8||
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Remaining unblemished in the midst of the filth of the world - this is the way to attain Yoga. ||4||1||8||
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 This translation is an updated version.
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Additional resources for this Shabad
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 Bhai Harjinder Singh Ji |
